Heat does more than just make you sweat, it alters the way that your body functions. Committed to working out during a heat wave? Read on for tips from a strength coach on how to workout safely in high temperatures.
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Read MoreFree wellnes workshop AND yoga class on Sunday, April 25th!
Read MoreExercise has been proven time and time again to have a wealth of benefits to our physical and mental health. But how do you know if you’ve gone too far?
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