Donuts + Down Dog 5 Day Journal Guide

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Word up! We’re changing your life for the better and we’re doing it in less than a week! Give me five days of your life and I’ll help you find the “YOU” that you’ve been craving for a long time.The Donuts + Down Dog 5 Day Journal Guide, made to help you relieve stress, improve focus, and fortify your mental health, is now yours for the taking.

But first, read through this description for just a hot second so you know all the juicy benefits waiting for you.

The anatomy of a perfect mindfulness journal:

  • It improves your well-being. Frolicking on tulip-filled hills as the sun sets on the horizon may not be ideal for you right now but journaling helps create the same euphoric feeling. Live in the moment, let go of stress, and eat, sleep, journal, repeat, my sweet. You’re on your way towards a very exciting journey.

  • It enhances physical health as well. Not only will this journal allow you to forge a stronger mind but it will also help you build a healthier body. By helping you relieve stress, improve sleep, and make way for a better mood, you’re creating a ripple effect that will transcend beyond the borders of your brain..

  • It encourages you to learn. The journal contains a list of recommended books to read so you can learn more about mindfulness, philosophy, minimalism, and intentional living.

  • It develops your creativity. Allow for a more fun journaling experience with a list of supplies you can get to make this journey a lot more colorful. Adding a touch of your uniqueness to this 5-day adventure makes it genuinely yours.

  • It makes you fall in love with the process. Repeat the experience as much as you like or make it longer than 5 days. The prompts will allow you to customize your mindfulness journey not because you have to but because you LOVE to.

Become one of the thousands of women who have reaped the benefits of mindfulness and get this journal today. I want you to feel all the sassy, balanced, energized goodness that I know is inside you already, so this 5-day guide is yours… free of charge.