(Video) 15 Minute Yoga Warmup for Runners

This 15 Minute Yoga Warmup for Runners is all-levels friendly and intended to be used as a pre-run (or post-run!) recovery tool. I personally prefer using yoga as a running warmup because it forces me to use my full body, warm up muscles more comprehensively, and stretch in a deeper, more meaningful way than doing half-ass quad stretches on the sidewalk.

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Looking for more bullshit-free wellness? Hangout on Instagram ☟

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summer (and every season 🤪🤪🤪) reminder!
How was your weekend?! We took a mini trip for Dan’s birthday to Wenatchee/Leavenworth. I know I always say this but each time I ✨experience✨ it IRL I’m blown away by how restorative it is to log off, sleep in, and be outside. Nothing f
Lizzie Braicks2021, yoga, fitness, videosComment