EVENTS: Join me for a (free!) Yin Yoga class on March 19th

Got plans Friday night? 

Whenever anybody asks me about my weekend plans I want to laugh because… pandemic. And to be honest, even when it's not a pandemic my Friday night plans usually include sweatpants, Netflix, and a very early bedtime. What can I say? I love to sleep.

This is why Friday night is so EXCITING because Friday is…. National Sleep Day! And to celebrate Mad Ritual (my favorite CBD company) and I are inviting you to our Virtual Slumber Party. Don't worry - we won't make you play spin the bottle. Instead, we are hosting a (free!) one-hour event featuring guided self-massage and juicy yin yoga poses that help promote a good night’s rest. It's the Friday night of my dreams.

 Here's what you can expect: 

☽ A guided self-massage session (CBD balm optional!) to promote full-body relaxation

☽ A restorative yoga class intended to wind you down for deeeep sleep

☽ The perfect mystical playlist to serenade you into slumber

☽ Weekend plans that don't require you to leave the house OR wear pants 

☽ The best part? Class is free! To join the fun, RSVP via the link below. 

Can’t wait to see you there!