Notebooks are full of possibility. Writing to-do lists helps me feel like I have more hours in a day than Beyonce. Mindful journaling makes me feel like a zen master mermaid queen. Writing out my frustrations helps me move on with my day. I have multiple notebooks; a different one random purposes. They all make me wildly happy. And you know what? It’s an addiction that I don’t feel bad about.
A 5 Day Journal Guide to help you manage stress, explore mindfulness, and connect with yourself.
Do you want to practice mindfulness? Looking for a little more gratitude in your life? Want to get into journaling? ALL OF THE ABOVE?! This self-guided gratitude challenge is designed for you to spend some rad time with YOURSELF and celebrate how rad life is.
Since taking up the practice of journaling I find that I feel a lot less stressed out. It's almost like journaling has given me more tools to manage my emotions (which I absolutely believe that it has), and when I find myself in a frustrating moment I know that I can just journal the shit out of it later. I hate admitting this, but I have absolutely become the person who will say to my husband I just really need to go journal about this right now.
Journaling is to 2018 as kale was to 2014. Check out these morning journal prompts that will be sure to wake your ass up with inspiration, laughs, and badassery.