donuts + down dog
Blog Newsletters SHOP Fitness Events about + press
BlogNewslettersSHOPFitnessEventsabout + press
donuts + down dog
it's all about balance
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20 Minute Full Body Tabata Burner
fitness
20 Minute Full Body Tabata Burner
fitness

All you need is 20 minutes, a set of weights, and your winning personality. Fire playlist optional.

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fitness
20 Minute Mini Band Burn
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20 Minute Mini Band Burn
fitness

All you need is 20 minutes, a set of mini resistance bands, and a timer for this full body burn.

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fitness
40 Minute Full Body Gym Circuit Workout
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40 Minute Full Body Gym Circuit Workout
fitness

Got 40 minutes and want to try something new at the gym? This full body circuit includes strength, cardio, and will make your legs feel like jello after.

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fitness
15 Minutes of Yoga To Relieve Back Pain
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15 Minutes of Yoga To Relieve Back Pain
fitness

Is your back hurting? This 15 minute restorative class is designed to use deep stretching to release areas that commonly cause back pain. All levels friendly, and you only need to use props if you want.

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fitness
Yoga Playlists For Different Class Lengths + Styles
fitness
Yoga Playlists For Different Class Lengths + Styles
fitness

7 original yoga playlists ranging from 30-75 minutes long for you to move to! Featuring indie bands, electronica, rap, and more.

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fitness
14 Minute All Levels Yoga Warmup Video
fitness
14 Minute All Levels Yoga Warmup Video
fitness

This simple flow is designed to warm you up for your yoga practice, or to be a quick yoga flow for the middle of your day. All levels friendly, no yoga props required!

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fitness
This Full Body Workout Will Totally Crush Your Soul
fitness
This Full Body Workout Will Totally Crush Your Soul
fitness

This 30 minute circuit is designed to workout your entire body, and has a specific focus on balance elements that will ignite your whole core.

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fitness
Wednesday Workout: 45 Minute Full-Body Challenge
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Wednesday Workout: 45 Minute Full-Body Challenge
fitness

This crazy full-body workout is equipment optional but fun mandatory. 

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fitness
Wednesday Workout: Full Body Burn With Resistance Bands
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Wednesday Workout: Full Body Burn With Resistance Bands
fitness

Resistance bands do a booty goooood. 

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Wednesday Workouts - The Beginning of Something Magical
fitness
Wednesday Workouts - The Beginning of Something Magical
fitness

Dear donut-loving-dead-lifters, I would like to reintroduce you to Wednesday Workouts.

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