Is your back hurting? This 15 minute restorative class is designed to use deep stretching to release areas that commonly cause back pain. All levels friendly, and you only need to use props if you want.
7 original yoga playlists ranging from 30-75 minutes long for you to move to! Featuring indie bands, electronica, rap, and more.
This simple flow is designed to warm you up for your yoga practice, or to be a quick yoga flow for the middle of your day. All levels friendly, no yoga props required!
This 30 minute circuit is designed to workout your entire body, and has a specific focus on balance elements that will ignite your whole core.
This crazy full-body workout is equipment optional but fun mandatory.
Resistance bands do a booty goooood.
Dear donut-loving-dead-lifters, I would like to reintroduce you to Wednesday Workouts.
8 minutes on the pain train? Sign me up.
Relax your shoulders with these three simple poses you can do at home.