beer + yoga at teku tavern

saturday, march 9 - 9:30 am - 11:30 am

The morning begins with an hour long, all levels, Yoga practice. Immediately following our practice we will move to the TeKu Tavern bar for a pint of your favorite craft beverage, with 50 taps to choose from, you can't go wrong! Leave your worries at the door, get your body in motion, taste some delicious beer and get to know your community.


 
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murderino yoga class

saturday, march 23rd - 12:30 pm - 1:30pm

Hi, Murderinos! 

You are ~cordially invited~ to a Murderino Yoga Class on Saturday, March 23rd at 12:30 PM. Class will be one hour long so that we have lots of time to chat all things disgusting and scary after. Never done yoga before? That's cool! Hate talking to people? You don't have to! Don't own any yoga clothes? Wear your goddamn sweatpants! This will be a beginners friendly, fun, low impact class. We will not do any chanting, handstands, or other cult-y things. We will do some simple yoga, and then *if desired* can venture somewhere nearby for snacks.

 

Class will be Vinyasa style, which means "power" or "flow" style. You can take as many breaks/naps/rests as needed and are welcome to modify any part of class. Also, the studio is unheated. Woo!

Grinning Yogi is on the first floor, street level. There is usually ample street parking nearby, but make sure that you give yourself plenty of time to find a good parking spot and find the studio.

Mats wil be available for you to use for free-ninety-nine. Bring a water bottle and your winning personality. 

Class will be led by Lizzie Braicks-Rinker, owner of Donuts + Down Dog.Lizzie is a certified yoga, pilates, barre, and group fitness instructor.

Namaste alive, you know?