15 Minutes of Yoga To Relieve Back Pain

 Is your back hurting? This 15 minute restorative class is designed to use deep stretching to release areas that commonly cause back pain.

Is your back hurting? This 15 minute restorative class is designed to use deep stretching to release areas that commonly cause back pain.

Pretty much every single time that I tell somebody I’m a yoga teacher, they respond almost immediately with something along the lines of do you know any good stretches for my back?

YES. I’ve got you.

I can’t promise that this will totally get rid of your back pain, or get rid of it immediately, but I can guarantee that this will make your back feel better. We usually don’t spend as much time as we should really getting into a good, deep stretch. This video will help you to really soften into some key postures for extended chunks of time.

I hope that it makes you feel more relaxed, more mobile, and in less pain!


15 Minutes of Yoga To Relieve Back Pain


You absolutely don’t have to buy any kind of supplies to do yoga at home. Don’t have a mat? Great, practice on a giant blanket or your carpet. Don’t have a foam roller? A rolled up towel or a pillow is going to be just fine. Remember that this is your practice. If you don’t feel like bringing more items into your home or you aren’t sure about this whole yoga things just quite yet, don’t feel like you need to buy anything.

If you do want some good products, I promise to only recommend you items that I’ve used before and had GREAT experiences with.

My foam roller isn't on the market anymore, but this one is very similar.

If you are in need of a mat, I use this Jade Mat. I've had it since 2012 and it's still going strong!


Like I’ve said before, yoga can be super-fucking-intimidating. I hope that these videos make you feel more comfortable trying something new, and that they make your body feel like a sparkling, glistening donut.

I ONLY want to create videos that you want to see, because otherwise there’s literally no point! If you have any special yoga or fitness requests, slide into my DM’s.

Stay rad,

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